Fillers for the Hungry
Spinach
Frozen spinach (bagged)
Fill microwavable bowl full of spinach
Zap on high for 7 min.
Season to taste with:
Monterey steak seasoning (adds nice taste)
Pinch of fresh grated Parisian
Chopped fresh tomatoes
For lunch add tuna mixture
1 can albacore tuna in water
3 tbs. sweet pickle
3 tbs. chopped onion
Mix together all ingredients
Air PopCorn
Popcorn*
Kaptain Popcorn Seasons (on the candy row at Raley’s)
Pam Non-Stick Spray
Air pop the popcorn
Spray with Pam non-stick spray
Use Kaptain pop corn seasons
*White popcorn has smaller hauls that wont get in your teeth or gums as
bad!
This is a very low calorie count and no fat. Pam is fat free!
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